DAY-4 / 21-DAY TRANSFORMATION CHALLENGE 🔥 This FAST WEIGHT LOSS challenge is a combination of cardio HIIT, strength training with heavy weights and pilates exercises!
SUPER COMBO workout! ➡️ Subscribe Here https://www.youtube.com/c/JulietteWooten?sub_confirmation=1

21-DAY TRANSFORMATION CHALLENGE ⤵️
https://youtube.com/playlist?list=PLVdC1bJlTl46iozLzIp_PyWC-PtZ19TL-
DAY-5 https://youtu.be/mvxRyg7cMSc

Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, and yoga will prevent injury in the other two areas. Full body high intensity workout to get you super sweaty and super happy afterwards! Let's take your physical fitness to the next level! Let's do it!

I'm using set of 10 lbs dumbbells each today. This is full body fat burning workout and we will hit every muscle in you body, burn a lot of calories and fat all-over your body! This weight loss workout challenge is very sweaty and high calorie burning total body workout! Incorporating cardio and strength training with pilates exercises is a superb way to stay completely fit. Cardio will keep your heart healthy, strength training will keep your muscles and joints strong, yoga will keep you lean and prevent injury in the other two areas.
⤵️ MAKE SURE TO COMPLETE

HEALTHY BODY ASSESSMENT
A healthy body is maintained by good nutrition, regular exercise, avoiding harmful habits, making informed and responsible decisions about health.
Regular exercise, balanced nutrition and adequate rest all contribute to good health.
Topics down below will help you to begin your personal transformation and make sure that you are on the right path having long lasting health!

Answer to this questions on a scale 1-100 %, than take your time how could you improve in each of the areas.

NUTRITION
How often do you eat breakfast, more than just a roll and a cup of coffee?
DO you eat fruits and vegetables every day?

EXERCISE
How many times per week do you do stretching exercises to improve the flexibility of your back, neck, shoulders, and legs?

EMOTIONAL / STRESS
Little things, people, environment, or little inconvenience in doing things bothered you?

SOCIAL ACTIVITIES
How often do you intact with family, friends, neighbors, or groups?

SLEEP
How often do you get seven to eight hours of sleep per night?
SAFETY
Do you regularly apply sunscreen of SPF 15 or greater?

ALCOHOL
How many alcoholic drinks do you usually consume each week?

TOBACCO
Are you a smoker? Or do you use chewing tobacco?

READINESS TO CHANGE
How ready you are to make changes or improvements to your health in the following areas? Achieve / maintain healthy weight?

PRODUCTIVITY
How much of the time did your physical or emotional health make it difficult for you to work your scheduled hours?

➡️ Personal growth and transformation is impossible without healthy physical body and mind!

When answering these questions, focus on being completely honest with yourself, and also give each question a thorough thought to truly uncover your stance on it.

0:00 EXTREME FAT BURNER WORKOUT
0:15 HIIT/CARDIO
BLOCK 1
0:30 AIR SQUATS
2:00 SQUAT KICK
3:15 SQUAT BASKETBALL HOP

5:15 ROW TO FLY

14:30 ARNOLD PRESS TO REVERSE LUNGE
17:45 ZOMBIE LUNGES
19:15 DOWN DOG TO PLANK
24:15 SKIER SQUAT
27:30 BURPEE TO FROGGER

28:30 PILATES HIIT
38:00 DOUBLE LEG STRETCH
39:45 PILATES BRIDGE
42:30 COOLDOWN

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D I S C L A M E R

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thanks for watching this video FAST WEIGHT LOSS Workout (Cardio HIIT, Strength, Pilates) | 21-DAY TRANSFORMATION CHALLENGE
#HIIT #FULLBODYWORKOUT #PILATES