Follow our eating schedule to lose weight fast! These meal timing setups are tested and PROVEN to work.
Get our Fit Mother 30-Day Fat Loss Program here → https://fitmotherproject.com/fm30x-letter-video
Subscribe to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

Our free resources: Fit Mother Jumpstart (Exercise + Healthy Eating) → https://fitmotherproject.com/get-free-fmjs/

FREE Calorie Calculator for Weight Loss: http://bit.ly/FFPCalorieCalc

This calculator will estimate your total daily energy expenditure (TDEE), which is the number of calories you burn every single day so that you can decide how many calories you need to eat each day to lose weight.

Learn about our two of the most popular meal timing setups to help you lose weight. If you are busy and need some flexibility, we recommend the on-the-go setup. This meal plan for weight loss (women) features 4 eating times evenly spaced throughout the day. Our second recommendation is the intermittent fasting meal timing setup. This setup puts all of your meals within an 8-hour window. This usually means skipping breakfast. You can eat bigger meals during this 8-hour window compared to the on-the-go setup. From these two options, choose the setup that best fits your schedule and lifestyle. You can also switch back and forth between the two. Use the timestamps below for more in-depth explanations about when to eat your meals!

Meal Timing for Weight Loss Setups:
(2:02) On-The-Go Setup
(5:08) Intermittent Fasting Weight Loss Plan

If you feel your lifestyle could use an improvement, then check out our FM30X 30-Day Transformation Program at → https://fitmotherproject.com/fm30x-letter-video

Your friends here at the FMP,
-Dr. Balduzzi + The Women's Health Experts @ The Fit Mother Project

P.S. For more great workouts, fat loss, and healthy eating tips for busy Moms, *SUBSCRIBE* to our channel here → https://www.youtube.com/channel/UCK_RW7ahFJx53C5aY0iYqJg

**Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.