How to Overcome SHYNESS | Stop Being SHY and QUIET
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To live the life you want, you need to know how to be more social. You'll have to learn how to overcome social anxiety and shyness.

Overcoming shyness is a rigorous but simple process that you can follow. To stop being shy you must understand where it comes from. The best social anxiety treatment is to build social skills and to practice whenever there is an opportunity. Learn how to overcome shyness by putting yourself on the line.

Follow these strategies and learn how to overcome shyness and become more confident in life. Self consciousness can be a major factor and a cause of a lack of self confidence. But, if you don’t start talking to people, you will never stop being shy and awkward. It’s important to practice talking more openly with friends, family and even complete strangers.

This sounds scary at first, but if you want to overcome shyness and social anxiety, you need to put yourself around people. You will get used to it. So give yourself a chance and start saying yes to invitations. This will allow you to be around people and socialize with others who share your interests.

Taking care of yourself can totally boost your confidence! Even just small things, like: showering, flossing your teeth and keeping your nails trimmed can make a big difference in how you feel about yourself. In addition, to gain confidence and self esteem, find something you enjoy and know you are good at. Knowing that you possess some unique quality will help you accept yourself - wholeheartedly.

1. Act confidently.

Confidence comes through action, learning, practice, and mastery. Remember when you learned how to ride a bike? It was terrifying at first, but after you just went for it and tried it, you got it, and felt confident. Social confidence works the same way.

Feeling anxious is not the problem; avoiding social interactions is the problem. Eliminate avoidance and you will overcome your anxiety.

2. Engage.

This means participating in small talk in the checkout line and talking to strangers at bars, stores, sporting events, and the gym. Additionally, approach the individuals to whom you are attracted romantically. Talk to them. Ask them to dance. Ask them out on dates.

Life is short. Who cares if you get rejected? There are seven billion people on this planet. You’re not expected to like or be liked by all of them. Take some chances and put yourself out there to meet new people.

3. Try new things, even if they make you anxious.

Join a club, a sports team, or an improv class. Pick up a new project, take on a difficult task at work, or learn a new skill. Do something to get out of your comfort zone.

Part of overcoming shyness is about developing confidence in several areas of your life and not letting anxiety, fear of failure, fear of rejection, or fear of humiliation get in your way. By practicing new activities, you are confronting your fear of the unknown and learning to handle that anxiety more effectively.


4. Make yourself vulnerable.

A fear of being judged contributes to social anxiety and shyness. The only way to overcome this fear is to make yourself vulnerable. Practice doing this with the people you are close to and can trust. You might realize the more you do it, the closer you feel to others and the more pleasure and meaning you get out of those relationships. This will lead to increased confidence in yourself and in social interactions.

Being vulnerable requires a willingness to let others see the real you. Be proud of who you are. Being genuine and vulnerable is often the quality that others will appreciate the most about you.

5. Practice displaying confident body language.

Make eye contact when talking to someone. Walk with your head held high. Project your voice clearly and effectively. Shake hands. Give hugs. Stay in close proximity to others.

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Inspired By:

Channel: The School of Life
Title: How to Overcome Shyness
URL: https://www.youtube.com/watch?v=I4I-nwdBjuw

Channel: Sandeep Maheshwari
Title: Shyness खत्म कैसे करें? By Sandeep Maheshwari
URL: https://www.youtube.com/watch?v=fow__sEVsno

Channel: BRAINY DOSE
Title: How To Stop Being Shy And Quiet - 12 Tips To Overcome Shyness
URL: https://www.youtube.com/watch?v=vin4pHqIJgU

Channel: TopThink
Title: How to STOP Being Shy and Awkward (FOREVER)
URL: https://www.youtube.com/watch?v=U42C3Y7EAWk

Channel: UcanTV
Title: Sharmana Kaise Band Kare? How to overcome shyness practically| Remove Shyness Forever with 3 Tips
URL: https://www.youtube.com/watch?v=nHaLyUBe-4Y

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