I think this happens to most people who go on an extreme fitness or bodybuilding diet because you're never prepared for what happens on the other side. You diet and chop out a load of food for one occasion, and then when you try reintroduce it, it all goes bad as your body goes NUTS! I went through this so I thought we could talk about it, especially if it helps.

#Bodybuilding #BodybuildingDiet #Fitness

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