Pull ups are one of the best back exercises for mass you can perform to build a bigger back, but you need to make sure your pull up form is on point to get the most benefit during your back workouts. One common mistake on both pull ups and chin ups is allowing the shoulders to round forward at the top of the movement. This is less effective to build back muscles and takes tension off the targeted areas. Instead, when doing pull ups during your back training, make sure to lead with your chest and prevent it from collapsing. If performing a narrow grip chin up (lat exercise) to specifically build lats, leading with the chest is not necessary (torso can remain upright) but the mistake of not allowing the shoulders to round over still applies. Apply this to your next pull up workout and you should notice a difference.

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