This is what I eat on a typical day of eating the traditional Mediterranean Diet on a budget. Since I'm focusing on cheap eating, I attempt to make a whole day of Mediterranean Diet meals with quality ingredients for under $10 or 1000 pennies.

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Recipes:
Greek Omelette with Zucchini - https://www.mediterraneanliving.com/greek-omelette-with-zucchini-and-mint-crete/
Mediterranean Bowl with Hummus and Feta -
https://www.mediterraneanliving.com/mediterranean-bowl-with-hummus-and-feta/
Tuscan White Bean and Sausage Soup -
https://www.mediterraneanliving.com/tuscan-white-bean-soup-with-sausage-and-kale/

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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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