Are you interested in the Mediterranean Diet, but aren't sure where to start? ⚡️ Join me in this video, where you'll help me make the EASIEST, healthy salad 🥗. I'll walk you step-by-step through the process, and help you dive head-first into the wonderful world of this famously healthy diet.

I'm a medical doctor who knows a lot about food and how it affects our bodies. I've learned this from my education but also from living in Italy - and I want to share with you the kinds of food people eat near the Mediterranean Sea.

I am not being paid to tell you any of this - I truly believe in the power of eating according to this traditional diet.

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Here's what you'll learn:
1. What is the mediterranean diet? a quick overview.
2. Nutrition 101: I'll go over some important things to know about nutrition to eat a diet that is balanced and healthful.
3. Mediterranean Diet myths vs. facts
4. Fun things to think about when it comes to eating and healthy living

Check out my fav kitchen tools for applying Mediterranean Diet cooking:
🍋 Large pot set: https://amzn.to/3Oeb8Io
🍋 Small pot (perfect for sauce!): https://amzn.to/3UebaE1
🍋 Colander set: https://amzn.to/3Sa9CZi
🍋 Cooking utensil set (silicone) : https://amzn.to/3vOQ2Ks
🍋 Oven mit and pot holder set: https://amzn.to/497sS0d
🍋 Blender (favorite for smoothies!): https://amzn.to/3SzlULW
🍋 Blender (favorite all around): https://amzn.to/3SAAm5t
🍋 Immersion blender: https://amzn.to/49dVXY3
🍋 Small food scale (weighs in grams or ounces): https://amzn.to/49InzoJ
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🍋 If you want to order groceries for delivery: https://amzn.to/3PkzbpO
🍋 If you want to order groceries with a SNAP EBT card: https://amzn.to/3IAC41R

Throughout the video, I'll teach you some helpful facts and tips. This will help you decide how to use some key ingredients included in the Mediterranean Diet, like olive oil and nuts and seeds.

About Me:
I'm Anna Pleet, MD, and I love teaching people about healthy eating, especially foods from the Mediterranean area. My way of teaching is simple and easy to understand. I want to help you and your family eat in a way that's both delicious and nutritious.

Connect with me:
YouTube: https://www.youtube.com/channel/UCapta3PYCN2V4NQetFDnm-A
Facebook: https://www.facebook.com/annapleetmd
TikTok: https://www.tiktok.com/@annapleetmd
Instagram: https://www.instagram.com/annapleetmd/

If you like this video, please hit the thumbs-up button, leave a comment (I love to answer your questions), and subscribe for more videos like this one. Don't forget to click the bell so you'll know when I make a new video. Share this with anyone who wants to learn about healthy eating.

Take care of your health – it will make you feel great! 🌟

Tags:
#annapleetmd #mediterraneandiet #hearthealthy #oliveoil #nutrition #healthyfats #mediterraneanfood