This 25 minute Chair Yoga practice pays a little more attention to our hand mobility and opening the heart though upper back backbends. Jacob Cino offers another chair yoga class that warms strengthens and creates mindfulness. This is an all levels class but if something is too strenuous feel free to leave out postures or pause the video. Oiling up the joints of the hands so that we can continue to enjoy their usefulness. We are also doing back bends that can help for those dealing with building disks in the spine. Opening out hearts to the sky is both physically and emotionally beneficial to lift the spirits.


If you enjoyed the class feel free to donate here https://www.paypal.me/JacobCino.

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you.

Special thanks to Andrew for lending me the Camera.

Enjoy and share. Filmed in Trinidad. 2022