We are back again with another Chair Yoga Class.  This class was made in response from a few youtube subscribers requesting a longer practice, and also a combination of gentle and strengthening.  I apologize for the wind noise but some times nature introduces elements we don't plan for.  That being said, please listen to your body if there are any unexpected surprises in the body be honest, and work with them.  Back off if needed or pause the video and find a variation that works for you.  I hope this practice helps you in your daily life and you find some benefit from it.  Love to you all brothers and sisters.  

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere inthe world once you do.

https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.

Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling. These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein. We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you.

Things take time so rest when needed and stay present with extended smooth breathe. A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe.

Please do what you can and leave out that which is too much for you.

Enjoy and share.

Filmed in Trinidad. 2020