Chair Yoga 2 for the whole body with Jacob Cino

This Video is a follow up to the First chair yoga I put out 5 years ago. After getting so much great feedback i decided to a second. This one is a little more energetic but remember to only do as much as you can. I hope you enjoy and lookforward to your feedback.

If you enjoy these classes and want to donate or support the teacher who made these videos feel free to do so at either link below.

https://www.paypal.me/JacobCino.

*NEW* you can now send donations via WISE. You will need a wise account in order to do so but you can send money from anywhere inthe world once you do.

https://wise.com/pay/me/jacobwilliamc2

If you don't have the funds to donate, no problem. If you can contribute please do. Thank you all who have donated already , it has helped immensely. I would like to put out a special thank you to all those who have donated.


Not all the exercises will be suitable for everyone and are not to be used as a replacement for medical counseling.

These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators of this program disclaim any liabilities in connection with the exercise program and advice herein.

We suggest you take your time, listen to your body and modify or leave out postures that don't agree with you. Things take time so rest when needed and stay present with extended smooth breathe.

A chair practice that occasionally comes to standing. Suitable for all levels ages and mobility. This practice will stir the blood and energy and help you reconnect with your body and breathe. Please do what you can and leave out that which is too much for you. Enjoy and share.

Filmed in Trinidad. 2020

Big thanks for the support and filming by Jonny Mora

Camera by Jonothan Mora
@jonathanmora911
Editing by Joshua Persad
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