The Optimal Way To Grow HUGE Glutes And Legs With Only Dumbbells |
|
The ALL NEW RP Hypertrophy App: https://rp.app/hypertrophy/code/RP_YOUTUBE?utm_source=youtube&utm_medium=description&utm_campaign=RP_YT
Become an RP channel member and get instant access to over 30 hrs of exclusive in-depth training and advanced science content! ➡️https://www.youtube.com/channel/UCfQgsKhHjSyRLOp9mnffqVg/join 0:00 Dr Christle intro 1:42 DB Stiff Leg Deadlift 6:38 Reverse Lunge 13:06 Heel Elevated Squat |