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Building Muscle Without Weights (MUSCLE BUILDING AT HOME!) // If you're building muscle at home, you'll need a muscle building program without weights. Progressive resistance training is the key to muscle growth.

You'll learn how to build muscle without weights. Using compound exercises for building muscle without weights is a good idea.

I'll show you how to progress bodyweight exercises so that you can continue building muscle with no gym.

Progressions for bodyweight exercises will allow you to creatively stimulate your muscles to continue to grow. I'll explain how to build muscle with no gym. How to build muscle at home through a creative combination of bodyweight exercises.

Building muscle with no gym is possible if you find progressions and push your muscle to grow. At the end, I also share something important that you need to remember so that you gain maximum muscle mass.

REFERENCES:

Progressive Resistance Training (PRT) https://pubmed.ncbi.nlm.nih.gov/12804434/

Single Joint and Multiple Joint Exercises: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6460214/

Maximizing muscle hypertrophy (role of protein) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950543/

Effects of Low-vs-High Load Resistance training https://pubmed.ncbi.nlm.nih.gov/25853914/

Resistance Training Recommendations To Maximize Muscle Hypertrophy
https://journal.iusca.org/index.php/Journal/article/view/81/140

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Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Building Muscle Without Weights: https://youtu.be/CIqNRLzP8tc