Download the MacroFactor nutrition app: http://bit.ly/jeffmacrofactor


How much protein do you need per day for muscle growth? How many meals should you eat per day? What about protein for bulking vs cutting? What are the best sources of protein? How should you time protein around your workout? How much protein should vegans eat?

Study referenced: https://pubmed.ncbi.nlm.nih.gov/28698222/