🔥 CHANGE YOUR MINDSET FOR WEIGHT LOSS 🔥 Get ready to sweat, burn and sculpt with my intense 60-min metabolic HIIT workout challenge + 10 natural ways to suppress appetite + ABS workout 🔥 Killer fat-burning HIIT with weights designed for all fitness levels (60 exercises / 45 sec HIIT timer) 10 DAYS - RESULTS GUARANTEED I'm using 5, 10, 15 Lb. weights 🔥 join Transform membership program here ➡️ https://www.youtube.com/channel/UCTXzauU_tFThBkvjAv6jCHQ/join

Take your fat burn to the next level with my new 60-min extreme calorie burn HIIT workout challenge that’s guaranteed to sculpt and shape an amazing body. In this follow-along HIIT workout, I’ll teach you the 60 exercises in 60 minutes to help you eliminate body and belly fat, get fit, and stay fit. I will reveal 10 natural ways to suppress appetite and get in shape and stay in shape for life.
We are doing total body HIIT cardio body sculpting with weights. The fat-burning workout combines compound exercises for legs, back, arms, and abs exercises. This workout is fun, dynamic, and an excellent 60-min calorie-burning sesh. Do it for 10 days and see results for yourself. Check out my website and connect with me on social media!

0:00 METABOLIC HIIT
0:46 Exercise Before a Meal
0:52 LATERAL STRETCH TO SQUAT
2:02 WALK TO PLANK SIDE PLANK
2:58 DOLPHIN PLANK LEG TAPS OUT
3:56 UPWARD DOG / DOWNWARD DOG
4:52 BEAR FROGGER
5:44 REVERSE WALK PLANK / FROGGER JUMP
6:50 Breathe Before Meal. Gain Control of Emotional Eating
6:58 BEAR PAWS TUCKS
8:08 BICEP CURL CIRCLES / HIGH-PULL
9:04 LATERAL RAISE / 90’ ARM DRIVE FRONT
10:00 ANGEL TO OH TRICEP EXTENSION
10:52 V RAISE / 90’ BC INWARD
11:48 WG OH PRESS / 90’ CHEST PRESS
12:55 Mindful eating. Pay Attention to the Food You Are Eating
13:02 DROP SQUAT / SQUATTED JACK
14:12 SQUAT TO CALVE RAISE
15:08 SQUAT TO CALVE RAISE
16:02 PLIE SQUAT CALVE RAISE IN SQUAT
16:57 SWING LUNGE (POLL 2) R
17:55 SWING LUNGE (POLL 2) L
19:00 Eat Bulky, Low-Calorie Foods Like Veggies and Leafy Greens
19:08 BALANCING PLANK TO PLANK JACK
20:18 DEADLIFT TO FLY
21:14 DEADLIFT TO POWER HIGH PULL
22:08 DEADLIFT (2 poll) TO CLEAN SQUAT
23:03 SL DEADLIFT TO SS SQUAT R
23:58 SL DEADLIFT TO SS SQUAT L
25:07 Drink Water 30 Minute Before Every Meal
COMPOUNDS 5 LB
25:13 PUNCH PIVOT WITH LUNGE
26:23 DROP SQUAT WITH FRONT PRESS
27:19 SQUATTED ARM SLICE WITH SL CALVE RAISE
28:14 CURTSEY WITH UNEVEN ARM RAISE
29:08 STEP OUT PLIE SQUAT TO HIGH-PULL
30:03 WG OH PRESS TO WARRIOR 3 BALANCE
31:10 Eat More High-Fiber Foods or Take Extra Fiber
31:17 JUMPING JACK / UPPERCUT
32:30 SKIER SQUAT TO ARNOLD PRESS
33:22 DEADLIFT TO 90’ FLY
34:18 OFF-BALANCE DEADLIFT TO WG ROW RL
35:12 SL KNEELING SA FLY TO LUNGE NG ROW R
36:07 SL KNEELING SA FLY TO LUNGE NG ROW L
37:15 Eat More Protein and Healthful Fats
37:22 KNEELING TRICEP PUSH-UP
38:33 BRIDGE CHEST PRESS WITH GLUTE THRUST
39:30 CHEST FLY WITH LOWER LEG HOLD
40:22 SIT UP TO CHEST PRESS (1 DB) R
41:18 BRIDGE PULLOVER / SA CHEST FLY (1 DB) R
42:15 BRIDGE PULLOVER / SA CHEST FLY (1 DB) L
43:20 Eat Some Ginger. Great for the Digestive System
43:26 FROGGER / BEAR BUTT KICKS
44:37 SL KNEELING GLUTE THRUST R
45:32 SL KNEELING GLUTE THRUST L
46:27 KNEELING GLUTE THRUST WITH BC
47:22 WATER HYDRANT R
48:17 WATER HYDRANT L
49:23 Drink More of Yerba Maté Tea
49:32 ROLL OVER TO SL SQUAT
50:42 FROGGER SIT UP TO SLAM (1 DB)
51:37 SUPINE PIKE CRUNCH (1 DB)
52:35 LOW BOAT ABDUCTION
53:30 SIDE PLANK HIP DEEPS / CRUNCH R
54:25 SIDE PLANK HIP DEEPS / CRUNCH L
55:30 Don't Deprive Yourself From Food
55:42 SWIMMER
56:52 SL BOW RL
57:42 CHILD TO COBRA
58:40 THREAD THE NEEDLE
59:35 ROLL OVER TO SEATED STRETCH

C O N N E C T
💥 Join our TRANSFORM FB group ➡️ https://www.facebook.com/groups/transformbyjuliettewooten
💥 GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com
💥 INSTAGRAM https://bit.ly/3KLYcqk
💥 FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL
💥 My EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten
💥 check out www.fitnessboss.fit

D I S C L A M E R

This is my own personal workout program and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury from using the video content.
You agree that no information in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. You do so at your own risk by engaging in exercises in this video.


https://youtu.be/xiC2-i9LHh8
#juliettewooten #weightlossprogram #hiitworkout