50-Minute HIIT WORKOUT To Reduce Body Fat | Rev Your Metabolism |
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HIGH INTENSITY INTERVAL TRAINING workout the best exercise regimen for weight loss and elevated calorie burn after you exercise! 🔥 build up muscle and reduce your body FAT
🔥FREE WEIGHT LOSS MEAL PLAN ⬇️ https://juliettewooten.com/app/ ⬅ FREE TRIAL My recommended EQUIPMENT and NUTRITION LIST FOR BEST POSSIBLE RESULTS! ⮕ https://www.amazon.com/shop/juliettewooten GRAB YOUR WORKOUT CALENDAR HERE ⮕ https://www.juliettewooten.com YOUR Virtual Gym on YOUTUBE! Daily FREE Workouts! 30-60 minute beginner-friendly daily workout routines for men and women. My fitness tutorials, workouts, and exercise swill help you on your road to healthy living, weight loss, and stress relief. My do-it-along-with-us real-time workout are easy to follow fitness routines which you can do in the comfort of your own home. Every day we will be doing different types of workouts. Such as Pilates, Yoga, HIIT, Full-Body Strength, Cardio, Insanity, Victoria's Secret workout, Tabata, P90X, Bar Method and Abs workout, and more. Cardio, strength, balance and flexibility exercises to tone your body, feel confident and sexy in your own skin. Simply select your fitness routine and follow along! I'm ready to push you out of your comfort zone, so you can get amazing long-lasting results. Let's do it together! WORKOUT BREAKDOWN CARDIO 1 Low Squat Tap Out RL + Squat Burpee + Low Squat Tao Out 3 Times RL Burpee + Side Walk in Plank RL STRENGTH 1 Double Poll Squat R+ OH Press RL Arm Double Poll Squat L + OH Press RL Arm DB Burpee to Double Poll Squat ABS 1 Side Plank to Bear RL Side Side Plank Hip Dip to Toe to Hand +Bear R Side Plank Hip Dip to Toe to Hand +Bear L CARDIO 2 Curtesy Lunge Curtsey Lunge to Side Leg Lift Hand Touch R Curtsey Lunge to Side Leg Lift Hand Touch R STRENGTH 2 DB Lunge Pivot to to Arm Snatch R DB Lunge Pivot to to Arm Snatch L DB Lunge Pivot to to Arm Snatch + Row RL Side Alt ABS 2 DB Standing Knee to DB Slam RL + DB Squat DB Standing Front Crunch + Side Crunch R DB Standing Front Crunch + Side Crunch L CARDIO 3 Gorilla Squats RL + Burpee Gorilla Squats + Bear Gorilla Squats + Jumping Jack STRENGTH 3 DB SL Bridge Chest NG Press + WG Press R DB SL Bridge Chest NG Press + WG Press L Standing R Arm static hold ( elbow 90’) + L Arm Lateral Rase( elbow 90’) Alt Sides ABS 3 DB Seated Side Slam Chopper RL DB Seat Up + Side Slam Chopper RL DB Seat Up + Toe Touch Across RL MY HIIT VIDEOS PLAYLIST https://www.youtube.com/watch?v=U5kURSgpCTc&list=PLVdC1bJlTl4494oiuwY-sHlcXAW6w_LOC&index=1&t=1191s MY HIIT PILATES VIDEOS PLAYLIST https://www.youtube.com/watch?v=YD6fYyyzE1Q&list=PLVdC1bJlTl47H1EY-oNt4fDdoHi8boQ7q&index=1&t=1168s MY PILATES VIDEOS PLAYLIST https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl44re86xsW_jE4RmZmZCKi6s&index=1&t=1025s https://youtu.be/xfe5osKobtM Thanks for watching the video 40-Minute Full Body Pilates / Back, Core, Abs | Pilates For Weight Loss At Home #fullbodyworkout #workout #pilates Subscribe to MY CHANNEL HERE! http://www.youtube.com/c/BelieveCreateTransformInspire 30-Minute Workouts Here: https://www.youtube.com/watch?v=vlWQmMTr6eM&list=PLVdC1bJlTl460hj7gIdEUbBt2Bq-YgwdU&index=2&t=583s Full-Body Workouts Here: https://www.youtube.com/watch?v=FA_tFFcw9yw&list=PLVdC1bJlTl46pkhnbgNVmyLrRH_JYqbUC&index=2&t=935s SUBSCRIBE HERE https://www.youtube.com/c/JulietteWooten Thanks for watching this video 50-Minute HIIT WORKOUT To Reduce Body Fat | Rev Your Metabolism #HIIT |