Join me for this intermediate, slow-tempo, whole-body workout for seniors that includes dumbells and resistance bands. This workout will help you build your strength, your muscular endurance and also improve your cardiovascular improvement. If you don't have hand weights or resistance bands you can still follow along.

To purchase the resistance band used in this video, click here: https://morelifehealth.com/bands To purchase the resistance band from Amazon, click here: https://amzn.to/40ajaag
To purchase a set of LOOP resistance bands, click here: https://amzn.to/413ztWQ

Push-Up video mentioned in this video: https://youtube.com/shorts/0FGBN3-1xx0

And more on Push-ups WATCH THIS: https://morelifehealth.com/articles/push-ups

Do your best, and any questions, ask below!

WHOLE BODY, INTERMEDIATE WORKOUT FOR SENIORS:
00:00 - Intro
00:44 - Warm-Up
02:59 - Exercise Set 1: Exercises with No Equipment
09:50 - Exercise Set 2: Exercises with Dumbbells
14:56 - Exercise Set 3: Exercises with Resistance
19:10 - End of Exercises
-------------------------------------------
🫱🏻‍🫲🏽 If you'd like to SUPPORT More Life Health, you can do so by DONATING here: https://morelifehealth.com/donate

📕📕📕 FREE 4-WEEK SENIOR'S EXERCISE E-BOOK: https://www.morelifehealth.com/join

🫱🏻‍🫲🏽 JOIN THE FACEBOOK SUPPORT COMMUNITY: https://www.facebook.com/groups/morelifehealthseniors/
-------------------------------------------
Other Recommended Exercises:

Whole Body Chair Exercise For Seniors (30 Minutes): https://youtu.be/91ABO4utqkA
Leg Strengthening Exercises For Seniors - Decrease Knee Pain (10 Minutes): https://youtu.be/l7L5KUIHnic
-------------------------------------------
About MIKE KUTCHER
Mike Kutcher is a Physiotherapist and an Exercise Scientist who works with older adults to help improve their health, fitness and get more out of life each day.
He helps over 60s get fitter, get stronger, balance better, lose weight, improve their flexibility, look and feel better and decrease falls. (He has worked all over Australia, even in some of the most remote places).
For further information, please visit https://morelifehealth.com/
-------------------------------------------
DISCLAIMER:

More Life Health offers health, fitness, and nutritional information and is designed for educational purposes only.
All videos and information are not medical advice. Mike is a licensed Physiotherapist; however, he is not your Physiotherapist and cannot diagnose you over the Internet.
You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a Doctor or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
You should consult your Doctor or other health care professional before starting a More Life Health program or any other fitness program to determine if it is right for your needs.
Do not start this fitness program if your doctor or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

#morelifehealth #exercisesforolderadults #exercisesforseniors