If you’re suffering with IBS, you may already be aware of the link between stress and your symptoms. You may have started to connect the dots between something stressful happening in your life with an increase in gut symptoms such as constipation, diarrohea, bloating, abdominal pain and excess gas.

And in addition to life stress and the day to day stress we each experience in our daily lives, there is also the stress you experience from having IBS and worrying about your gut symptoms and the consequences of having a flare-up.

In this video, part 2 of this mini series of what’s causing your IBS symptoms, I’ll help you to understand both the impact of stress on your gut, and how all the worry and anxiety you feel about your symptoms may also be triggering further symptoms and keeping you stuck. And if you’ve not yet watched part 1 of this series, then you can click on the link below.

KEY MOMENTS:-
00:00 Introduction
01:10 How Stress Impacts Your Gut
03:28 Worries About Your IBS
05:09 Fecal Incontinence and Worry
07:05 Visceral Hypersensitivity and IBS
07:55 The 3 Factors Causing IBS Symptoms
10:26 How to Reduce the Impact of Stress on Your Gut

//RECOMMENDED TO WATCH NEXT:-
✓ What's Causing Your IBS Symptoms? Part 1 [Your Nervous System] https://youtu.be/ucrGiZLP0Mc
✓ How Your Anxious Thinking is Triggering Your IBS Symptoms: https://youtu.be/epIY-h6bIr4

//RESOURCES I MENTION + Other helpful free tools for IBS:-
👉🏻 Download Your FREE Ultimate Guide to Painful IBS Flareups: https://thecalmandhappygut.com/the-ultimate-guide-to-painful-ibs-flare-ups

//GET THE CALM GUT APP:-
⭐🎧 Access a FREE 7-DAY Trial to the Calm Gut App ($6.99 USD per month after FREE 7-day period. Cancel anytime). Get instant access to hypnosis sessions & guided CBT exercises to help you manage your IBS symptoms, reduce anxiety & improve your life. https://thecalmandhappygut.com/the-calm-gut-hypnotherapy-app-for-ibs

//THE CALM GUT PROGRAM (Work with Jayne 1-to-1):-
👉🏻 Learn more about my IBS Hypnotherapy Program (The Calm Gut IBS Program) here:
https://thecalmandhappygut.com/gut-directed-hypnotherapy-for-ibs-program

//COME SAY HI!
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ABOUT JAYNE:
Hello, if we haven't officially met yet, I’m Jayne! I’m a psychotherapist specialising in gut directed hypnotherapy and cognitive behavioural therapy (CBT) for IBS. I’m here to help you get long-term relief from your IBS symptoms with my proven and evidence-based approach The Calm Gut Program. Working with clients 1:1 worldwide I help you transform your IBS, no matter how long you’ve been suffering – without medications, drugs or diets.

As a teenager and young adult I struggled for over a decade with debilitating IBS symptoms, and after finally regaining control of my gut, I’m now on a mission to help you do the same.

DISCLAIMER: This content is designed to provide you with helpful information. It is not intended to diagnose, treat, prevent or cure any illness or disease. The information provided in this program is for general educational purposes, has not been reviewed nor approved by the TGA and is not intended to take the place of advice from your medical professional, licensed dietitian or nutritionist. You are solely responsible for your health care and activity choices.