https://taichizidong.com
Specific exercise improve symptoms, daily full-body exercises remove root causes.

Relieve neck and shoulder pain.
Shrug your shoulders.
Palm down press.
30 times each type.

If you have pain in multiple joints such as neck, shoulders, back, hips, knees, etc., it is recommended to take the course (56mins Daily Routine • Full Body Practice).

1 hour a day to improve the flexibility and blood circulation of every joint in the body and relieve pain.

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