Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

It is recommended that people over 50 practice daily.
Exercise your brain to prevent premature aging.
5 minutes a day.

The palm is an amazing part, and different exercises produce different effects.

Fingers connect to your mind. If a person's mind is quick, the nerve response is fast, the fingers are flexible; On the contrary, slow thinking and slow nerve response lead to clumsy fingers.

So to practice your fingers is to exercise your mind and your brain. It's not a quick fix and requires you to practice every day.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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