Specific exercise improve symptoms, daily full-body exercises remove root causes.
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Relaxation exercises
1. Better blood and energy circulation.
2. Ease insomnia, anxiety, and lower high blood pressure.
3. Relieve shoulder and back pain.
3-5 minutes a day.

The spine is rotated first to generate raw power, which is then transferred to the shoulders and arms.

We need to relax the shoulders and arms, from the spine to the shoulders and arms, imagine a whip. Stalk on the spine, tip on the fingers. When we turn our spine it's like swinging a whip.

With regular practice, our bodies will relax, blood circulation will be more smooth, and we will be healthier.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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