Today we are using pilates ring (or magic circle) for toning and shaping your entire body!
This full body pilates workout covering great exercises to target your arms, legs, abs, chest and back.
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This mat pilates session focuses on flexibility, improved range of motion, balance and overall body strength! Pilates with circle is one of the best ways to strengthen your body while simultaneously promoting proper posture. Don't worry about not doing this workout perfectly right now. It's ok, just keep at it, your form will improve soon and then you'll be glad you didn't give up. Let's begin this pilates for weight loss session now!

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DISCLAIMER

This is my own personal workout programs and may not be suited for your specific health or medical condition. You should consult with your physician before beginning any exercise program.

Transform by Juliette Wooten and/or Juliette Wooten is not responsible or liable for any injury sustained as a result of using the content in this video.
You agree that no information contained in any content provided by Transform by Juliette Wooten and/or Juliette Wooten can be taken as medical or other health advice. By engaging exercises in this video, you do so at your own risk.

Thank you for watching this video 40-Minute Pilates Ring Workout || Total Body Fat Burning MAGIC / DAY 29
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