Join Sunny Fitness Trainer Sam in this feel good 20min walk & run workout!

Workout Length: 20 minutes
Workout Level: Any Level
Products Used: Electric Folding Treadmill - https://bit.ly/3txEtDp
Trainer: Sam

✨ Workout Details ✨
0:00 | Intro

☀️ Warmup ☀️
☀️0:48 | 60sec Walk & 30sec Incline (3%)
- 30sec Incline (3%) & 30sec Incline (5%)
- 30sec Incline (3%) & 45sec Incline (1.5%) Marches/Heel Flicks
- 60sec Walk Into a Jog & 45sec Walk


💪 The Workout
- 60sec Run 1% & 60sec Walk 3%
- 60sec Run 1% & 60sec Walk 4%
- 60sec Run 1% & 60sec Walk 5%
- 60sec Run 1% & 90sec Walk 4%
- 90sec Run 1% & 90sec Walk 3%
- 90sec Run 1%

💨 The Cooldown
💨 18:25 | 60sec Walk & Stretch

END OF WORKOUT

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FITNESS EQUIPMENT USED
✔️ Electric Folding Treadmill
🛒 https://bit.ly/3txEtDp

RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: https://bit.ly/yt-new-workouts-playlist
▶️ Treadmills Workout: https://bit.ly/SHF-Treadmill-Workouts

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