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One of the questions from the audience at a recent Q&A: "How do I stop putting off the things I know I need to do?"

Research shows that even though you relate to your procrastination as a way to avoid doing something, you actually put things on the back burner as a response to stress. In this video, I share how to handle that stress so you can start taking action and leave procrastination (and the guilt that comes with it) in the dust once and for all.

PS–Yes, I was sick with the flu when this video was filmed, but lots of self care happened before and after!

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