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Sitting for Meditation - Seiza or Kneeling Posture
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This is an intro to another seated meditation posture, common in Japan in particular, and some variations of it for those who find this the best way to sit for meditation.
How to kneel in the seiza position for meditation
Sitting for Meditation - Seiza or Kneeling Posture
04 Kendo Basics I - Seiza and Mokuso (meditation)
HOW TO USE YOUR MEDITATION BENCH
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