If you want to learn everything about Mediterranean diet meal planning, then join me in my Mediterranean kitchen for 5 days of one-on-one coaching in this 5-Day Masterclass where you can cook along with me and discover how easy it is to follow this healthy way of eating every day.

Download 10 menus and the class notes PDF at this link:
https://bit.ly/mediterraneandietmealplans

Find out your personal nutrition daily recommendations at this link:
https://www.nal.usda.gov/human-nutrition-and-food-safety/dri-calculator

CHAPTERS
00:00 Introduction
00:35 Day 1 Prep Day
04:10 Day 2 Fruits and Vegetables
10:18 Day 3 Whole Grains
15:19 Day 4 Healthy Proteins
20:45 Day 5 Healthy Fats

Watch the Mediterranean diet recipes videos in these links:
Yogurt Smoothie https://youtube.com/shorts/-QBRTozPcg4
How to Cook Beans https://youtu.be/wFFTx1onidQ
Perfect Quinoa https://youtu.be/VTa-cO_0phE
Meal Prep 101 https://youtu.be/lLrNVXNOOvg
Overnight Oats https://youtube.com/shorts/Ww-nYbjHoTQ
Fabulous Farro Salad https://youtu.be/CWXcGJKHKiE
Bean Chili https://youtu.be/iZY7XIcu3rE
Almond Butter https://youtube.com/shorts/ZL7n0d9IhHg
Salmon Dinner https://youtu.be/LKMscCL1p4w
Skinny Omelette https://youtu.be/CnQJWfO2wQ0

► PRINTABLE RECIPES: www.mediterraneanminutes.com
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► MY KITCHEN ESSENTIALS:
Boos Cutting Board: https://geni.us/73HQ (Amazon)
Breville Fast/Slow Cooker: https://geni.us/xJzG (Amazon)
Cosori Air Fryer: https://geni.us/O5ojfK (Amazon)
GreenPan Ceramic Set: https://geni.us/fCgJ0h (Amazon)
GreenPan Ceramic Wok: https://geni.us/FBg9B (Amazon)
Horl Knife Sharpener: https://geni.us/dHPeVZ (AMAZON)
KAN Knives: https://geni.us/O6TiR
KitchenAid Citrus Juicer: https://geni.us/cfO0knL (Amazon)
Le Creuset Dutch Oven: https://geni.us/qPA0 (Amazon)
Microplane Zester: https://geni.us/L9OOgdT (Amazon)
OXO Mandoline: https://geni.us/TGMFWRi (Amazon)
OXO Salad Cruet: https://geni.us/AM7u (Amazon)
Vitamix Blender 750: https://geni.us/CoC2bnC (Amazon)
Disclaimer: Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me to be able to make more videos!

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Legal Disclaimer: The content of this channel is NOT medical advice, nor can I give you medical advice. I am not your licensed nutritionist, registered dietician or doctor. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video isn’t intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical health care provider. Always seek the advice of a medical professional or qualified health provider before making any changes in your health regimen or diet and to get answers to any questions you may have regarding a medical condition.