body recomposition: how i'm losing fat and gaining muscle | workout tips, what i eat in a day

WEBSITE:
Beyond the Box Coaching: https://www.adamalorna.com/coaching
1 off Consultation: https://www.adamalorna.com/consulting
Fitness Guide: https://gainswithadama.myshopify.com

WATCH MORE:
from broke to 5 streams of income & $1000s in savings and investments | financial level up
https://youtu.be/l8HYv338j3Q

how i changed my life & how you can too | storytime + practical steps and tips https://youtu.be/2JDwD7GyNbI

how i build & maintain my body | tips for muscle growth, healthy fat loss & maintenance
https://youtu.be/WpOnLjhTwVc

MY SOCIALS
Instagram: @adamalorna

BUSINESS/ COLLABORATION INQUIRIES
adamakcontact@gmail.com

EQUIPMENT
Camera: Sony A7c
Lens: FE24-240mm Lens
Microphone: Rode VideoMic
Editing: Final Cut Pro (by Me)

TIMESTAMPS
00:00 intro
01:50 weights
03:26 cardio
07:19 pt
09:02 food

TAGS
body recomposition,body recomp,lose fat,build muscle,how to lose fat and build muscle,how to build muscle