Cardiovascular, or cardio, exercises are any exercises that increase your heart rate. Cardio exercises can be beneficial for people who want to reach or maintain moderate weight, stay healthy or burn fat.

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In a nutshell:

Cardiovascular, or cardio, exercises are any exercises that increase your heart rate. Cardio exercises can be beneficial for people who want to reach or maintain moderate weight, stay healthy or burn fat. In this video, we will learn the best 5 home cardio exercises that will burn your fat away. `"Cardio" is short for cardiovascular exercise and simply means any type of exercise that increases your heart rate and maintains it.

Before we get into the nitty-gritty of cardio for weight loss, we'd also like to add that there is a myriad of cardio benefits, including regulation of appetite, heart health, and protecting your immune system, so keep those front and center when planning your exercise. 5 Home Cardio Exercises That Will Burn Your Fat Away There are many cardio exercises a person can do to reach or maintain moderate body weight or improve their health. Before any exercise, a person should take time to warm up their muscles to reduce the risk of injury. Once a person becomes familiar with a form of cardio exercise, they can try to increase the intensity, volume, duration, resistance, or technique to make the exercise more challenging.

Jump rope is an effective form of cardio exercise. Jumping rope strengthens calf muscles and improves the elasticity of surrounding tendons and connective tissue. Jump rope also uses the arm muscles, as well as the muscles of the abdomen. The National Heart, Lung, and Blood Institute recommend 15 minutes of jump rope exercises as part of a person`s daily moderate-intensity exercise.

Jumping jacks involve the entire body and are a good way to work the heart, lungs, and muscles in one exercise. 1. Standing straight, spread the arms to the sides and the legs wide apart. 2.

Jump, returning the arms to the sides of the body, and the legs to the midline. 3. Jump again, extending the arms and legs out. Burpees are an intense exercise, as they use the arms, legs, and core.

Jump the legs back so they are straight. 4. Jump the legs to return to the squat position. 6.

Jump in place. When running in place, a person moves their body as if they were running, but they stay in one spot. A 2015 study found that running in place can reduce muscle fatigue, improve aerobic exercise ability, and strengthen muscles. Run in place for 2 minutes.

Stand with the feet apart and the arms along the sides of the body. Swing arms forward and jumping. Benefits of Cardio Exercises Aside From Burning Your Fat Away Getting your cardio in on the reg can improve heart health by lowering cholesterol levels and reducing your risk of heart disease. Just like doing a biceps curl trains your arm muscles, cardio exercise challenges your heart.

This helps blood move more efficiently throughout your body and strengthens your heart. According to a 2015 research review, exercise is key to treating and preventing hypertension (aka high blood pressure). The researchers note that exercise, including cardio exercise, consistently leads to lower systolic and diastolic blood pressure in folks with hypertension. Still, there`s no evidence that age, sex, or ethnicity has any effect on your blood pressure response to cardio exercise.

According to a 2020 review, regular exercise (like cardio) is beneficial for the immune system.

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