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00:00 Intro
01:26 Have the courage to grow
02:30 Make progress every day
03:18 Use the indifferent spectator test
05:00 Commit to the process
05:40 Ask yourself "did I do my best?"

In this video Ryan Holiday gives you 5 Stoic exercises that will guide you in the art of self improvement.

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Stoicism is a practical philosophy. The main thinkers that the Daily Stoic focuses on in stoicism are Marcus Aurelius, Epictetus, and Seneca. The Daily Stoic is a guide to how to practice Stoicism in your daily life, the daily routines of Stoicism, and is a practical guide to Stoicism. This channel is Stoicism 101, it will tell you what Stoicism is and how to be a Stoic. Ryan Holiday has been practicing stoicism and writing about stoicism for more than a decade and his insights will give you guidance to practicing stoicism in your day to day life.

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