Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

Qigong, Activate the internal meridians.
1. Relax nerves and lower high blood pressure.
2. Improve internal circulation, discharge waster water and garbage.
36 times a day.

The human body has a life primal energy originating from the Mingmen Point, and then diffused to the Three Jiao.

Upper jiao refers to the heart and lungs, middle jiao refers to the liver, gallbladder, spleen and stomach, and lower jiao refers to the kidneys, bladder, large intestine, and small intestine.

From the upper Jiao, the middle Jiao, the lower Jiao, there is a channel connection between each organ, connecting the energy flow between them, which is the function of the three Jiao points.

The purpose of this movement is to clear the blockage and garbage of the three-jiao channel, so that each organ can be intimately connected, so that the energy flow is smooth.

When the energy supply is smooth and garbage and waste are excreted smoothly, we can gain health.

The body is an intelligent system, we must learn to use it properly, if you do not have time, it is recommended to start daily full-body exercises, this is the easiest and most effective way.

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