Open up lungs and get more oxygen. |
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Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1 1. Open up lungs and get more oxygen. 2. Improves chest circulation and blood flow to the heart. 18 times each side. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #acupoint #foryou #lungs #oxygen #chest #heart #circulation |