Specific exercise improve symptoms, daily full-body exercises remove root causes.
https://taichizidong.com/products/daily-routine-1

1. Relieve neck and shoulder pain.
2. Relieve lower back pain.
3. Relieve numbness and pain in the hips and legs.
12-18 times each side.

Always keep your knees straight; If your tendons are hard and your hands can't grab your feet, grab your calves or knees.

Please twist your body as much as possible and look up as much as possible.

This is a whole-body stretching exercise that can stretch the neck, shoulders, back, hips, legs, improve joint flexibility, relieve stiffness and pain.

It also stretches to the bladder meridian (from the back of the head, back to the back of the legs, little finger of the foot). The main function of the bladder channel is to promote the elimination of metabolic waste and wastewater in the body. Against outside bacteria and viruses. Stretching the bladder can make the body cleaner and better immune system.

The body is an intelligent system, we must learn to use it properly, if you do not have time, recommend daily full-body exercises, this is the easiest and most effective way.