A 20 minute indoor cycling workout through floodwaters around Narrabeen Lake, Sydney, Australia.

Designed to get your body used to dealing with repetitive surges of power with minimal break. Could also be used as a warm up session, though I would dial back the effort level in that case.

Warm Up: 3:30
Main Set: 60 second intervals, 60 seconds recovery
Warm Down: 3:30

Music
-----------
Artist: DEL
Track: SunLovers
https://soundcloud.com/del-sound

Artist: DEL
Track: Lost Island
https://soundcloud.com/del-sound

Artist: Y&V
Track: Lune (NCS Release)
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
https://www.facebook.com/itsyandv
https://soundcloud.com/itsyandv
https://twitter.com/itsyandv

Artist: Deaf Kev
Track: Invincible (NCS Release)
https://www.youtube.com/channel/UC_aEa8K-EOJ3D6gOs7HcyNg
https://soundcloud.com/atm-dubstep
https://www.facebook.com/ATMDubstep
https://www.youtube.com/user/ATMDubstep

Artist: DEL
Track: Fantasy
https://soundcloud.com/del-sound

Artist: DEL
Track: Summer Moments
https://soundcloud.com/del-sound