Welcome to another GCN Training session, this week we have a longer pyramid workout which is sure to tire you out! There are some seriously tough intervals towards the backend of this workout so make sure to save some energy for the last few reps!

The session:
5 Mins ramp warm up (Starting 1/10 increasing to 9/10)
-1 Min Rest
Main set:
1 Min On (9/10)
- 1 Min Off (1/10)
2 Min On (9/10)
- 2 Min Off (1/10)
3 Min On (9/10)
- 3 Min Off (1/10)
4 Min On (9/10)
- 4 Min Off (1/10)
5 Min On (9/10)
- 5 Min Off (1/10)
6 Min On (9/10)
- 6 Min Off (1/10)
30 Seconds MAX!

1Min 30s gentle cool down

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Not all exercises are suitable for everyone - there is no ‘one size fits all’ approach. As with any strenuous exercise, you should take into account factors such as your flexibility, strength and overall health to determine if an exercise is appropriate for you, and consult a doctor/physician before beginning a programme of exercise. Discontinue your exercise session immediately if you experience any pain, dizziness or discomfort.
Partaking in training sessions following GCN's video instruction is entirely at your own risk, and Global Cycling Network, its partners and its affiliated companies cannot be held responsible for any injuries which may occur as a result of these exercises.

Watch more on GCN...
More workouts with GCN: https://gcn.eu/gcntraining

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