Chair Workout | 20 Minute Strength Training for Seniors, Beginners |
|
|
Hey Everyone! π
Welcome to a new video "Chair Workout | 20 Minute Strength Training for Seniors, Beginners!" In this 20 minute video, we will build muscle to combat the loss of muscle and bone density that occurs as we age. Regardless of your age, building strength through exercise is essential for maintaining mobility and reducing the risk of falls or other injuries. Exercise at home in a chair or standing and increase strength with dumbbells, water bottles, cans or the weight of your choice. Mom shows how it's done in a chair! Need help finding the right weight? Check out our video: You'll increase strength with two sets of five exercises each one twice: 00:00 Introduction 01:34 Warm Up 03:21 Exercise Set 1 12:54 Exercise Set 2 22:29 Cooldown π Need help finding the right weight? Check our video on "How to Pick the Right Weight": https://bit.ly/3NPnDYq yes2next celebrates fitness and joy at any age. It's never too late to start exercising, creating, and doing. Let's say "yes" to our next adventures in fitness and life. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your loveπ and supportπ€ by joining the yes2next community by subscribing and pressing (π) to join the Notification Squad and stay updated with new uploadsβ¨ If you have any inquiries or requests, feel free to leave them in the comments below. π΄ Subscribe Here: https://www.youtube.com/@yes2next π Like the video (it helps a ton!) π¬ Comment below to share your opinion! π Share the video with anyone you think it might help :) ββββββββββββββββ π² Stay Connected: π· ππ§π¬πππ π«ππ¦: https://instagram.com/yes2next β«οΈ ππ’π€ππ¨π€: https://tiktok.com/yes2next π΅ π πππππ¨π¨π€: https://facebook.com/yes2next π΅ ππ°π’ππππ«: https://twitter.com/yes2next π΄ ππ’π§πππ«ππ¬π: https://pinterest.com/yes2next π πͺπππ¬π’ππ: https://yes2next.com/ β ππ¦ππ’π₯: yes2next@gmail.com ππ’π¬ππ₯ππ’π¦ππ«: https://yes2next/disclaimer Songs by TELL YOUR STORY music by iksonβ’ https://ikson.com ββββββββββββββββ π¬ SUGGESTED VIDEOS Don't forget to watch π½ our other videos. We invite you to check them out: βΆοΈ 20 Minute Gentle Workout for Seniors And Beginners β https://youtu.be/EegCoMRREwQ βΆοΈ 7 Easy Exercises for Seniors || Strength Workout For Beginners β https://youtu.be/GASDpy_DuMg #chairworkouts #beginnerworkout #exerciseforseniors |
