The BEST Exercise to Lose Abdominal Fat AND Live Longer - Dr. Rhonda Patrick Explains |
|
Use Code THOMAS20 for 20% off Bubs Naturals:
https://shop.bubsnaturals.com/ The Best Exercise to Increase Lifespan | Dr. Rhonda Patrick Check out Rhonda's Free Guide to BDNF: https://bdnfprotocols.com/ Subscribe to Rhonda's YouTube Channel: https://www.youtube.com/@FoundMyFitness Rhonda's Website: https://www.foundmyfitness.com/ FoundMyFitness Podcast: https://podcasts.apple.com/us/podcast/foundmyfitness/id818198322 Follow Rhonda on Instagram: https://www.instagram.com/foundmyfitness/ This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer Timestamps ⏱ 0:00 - Intro 0:28 - 20% off Bubs Naturals 1:44 - Vigorous Intensity Exercise 13:00 - Cardio & Muscle Loss 15:30 - Benefits of Lactate 28:08 - Glucose Sparing Effect 34:04 - How Important is Rest During Interval Training 39:24 - Rhonda's Exercise Protocol for Longevity 45:09 - Producing BDNF via Exercise 50:34 - Training in Heat & Sauna 1:01:35 - Where to Find More of Rhonda's Content |