Have you been trying to row a faster 500m? Do you want to learn to go faster on the rowing machine? Does it frustrate you that the machine doesn't always make sense? Use this workout to help you better connect your goals with the rower you're using.

VIDEO CHAPTERS
0:00 Welcome!
0:28 Overview of Workout
2:02 Programming Your Machine
2:53 Workout Start
11:27 Review

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