Join me for this 40-minute KNEE-FRIENDLY WALKING routine and let's warm up our bodies while burning calories in this apartment-friendly cardio routine! This is a low-intensity steady-state cardio workout that you can do to burn calories and lose weight! This indoor walking routine may easily substitute for your treadmill or other cardio devices at the gym. I wish you luck, and let's begin!❤️💪

TIMECODES:
00:00 Crab Walk
00:42 Cross Arms And Legs
01:20 Diagonal Arms
01:59 Tap Back
02:37 Skaters 2
03:15 Knee Ups
04:32 Legs And Arms
05:11 Rest
05:26 Hands Up
06:04 Walk And Pump
06:43 Crab Walk
07:29 Kick Backs
08:07 Windmill
08:46 Jumping Jacks Walk
09:24 Rest
09:39 Arm Reach
10:18 Punch Up
10:56 Step Back
11:35 Front Legs And Arms
12:13 Kayak Walk
12:51 Jumping Jacks Walk
13:30 Skaters 2
14:08 Chest Dance
14:47 Rest
15:02 Knee Ups
16:03 Front Double Arms
16:34 Cross Arms And Legs
17:05 Slides
17:35 Skaters 2
18:06 Punch Up
18:37 Side Elbows
19:08 Chest Dance
19:38 Rest
20:01 Crab Walk
20:36 Cross Arms And Legs
21:14 Diagonal Arms
21:53 Tap Back
22:31 Skaters 2
23:10 Knee Ups
24:26 Legs And Arms
25:05 Rest
25:20 Hands Up
25:59 Walk And Pump
26:37 Crab Walk
27:23 Kick Backs
28:01 Windmill
28:40 Jumping Jacks Walk
29:18 Rest
29:34 Arm Reach
30:12 Punch Up
30:50 Step Back
31:29 Front Legs And Arms
32:07 Kayak Walk
32:46 Jumping Jacks Walk
33:24 Skaters 2
34:02 Chest Dance
34:41 Rest
34:56 Knee Ups
35:58 Front Double Arms
36:28 Cross Arms And Legs
36:59 Slides
37:30 Skaters 2
38:00 Punch Up
38:31 Side Elbows
39:02 Chest Dance