5000 steps at home, indoors is really possible to do with today's video workout. In about 35 minutes you will will walk a little more than 2 miles and you will experience the benefits of a daily walk - but from the comfort of your home.

When you think about it - walking really is one of the best form of exercise because you don't really need to "suffer" through high-intensity exercises with weights or be going to the gym 3 times a week.

Walking is really a pleasant activity, simple enough that any healthy person can do it - and this is the premise of today's video workout. By walking 5000 steps at home you will reap the benefits of daily exercise and cardio - without sacrificing much of your time or physical effort.

Good luck and if you like these style of walking exercises - be sure to subscribe to the channel and hit the like button - in this way more people will be able to see the video and will start exercising too!

Don't forget to leave me a comment below and tell me how was your walk! Good luck and let's begin! 💪❤️

#walk #jog #workout #cardio #walksoflife #walkwithroberta

Here are the timecodes:

00:00 Walk
00:23 Tap Back
00:53 Step Back
01:24 Skaters
02:25 Side Steps
02:56 Knee Lifts
03:27 Front Legs
03:58 Arm Reach
04:28 Double Steps
04:59 Knee Lifts
05:30 Mini Squats
05:45 Hopscotch
06:16 Front Legs
06:47 Rest
07:17 Side Walk
07:48 Mini Side Lunge
08:19 Kick Backs
08:49 Arm Kicks
09:20 Double Steps
09:51 High Heel Down
10:22 Front Legs
10:52 Hands & Thighs
11:23 Double Hip Touch
11:54 Arm Reach
12:24 Kicks
12:55 Side Steps
13:57 Walk
14:27 Rest
14:58 Walk
15:13 Tap Back
15:44 Step Back
16:15 Skaters
17:16 Side Steps
17:47 Knee Lifts
18:18 Front Legs
18:48 Arm Reach
19:19 Double Steps
19:50 Knee Lifts
20:21 Mini Squats
20:36 Hopscotch
21:07 Front Legs
21:37 Rest
22:08 Side Walk
22:39 Mini Side Lunge
23:10 Kick Backs
23:40 Arm Kicks
24:11 Double Steps
24:42 High Heel Down
25:12 Front Legs
25:43 Hands & Thighs
26:14 Double Hip Touch
26:45 Arm Reach
27:15 Kicks
27:46 Side Steps
28:47 Walk
29:18 Rest
29:49 Tap Out
30:20 Kick Backs
30:50 High Kick Backs
31:21 Walk
32:23 Arms Up And Out
32:53 Walk
33:24 Leg Curls