Bloating & Gas on a Vegan Diet |
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In this video, I discuss some of the reasons why you may be suffering from bloating & gas on a vegan diet and what you can do to prevent it. π Big thanks to Nicole Webb for supporting this video via Patreon! References: β’ https://academic.oup.com/ajcn/article/72/6/1488/4729507 β’ https://ghr.nlm.nih.gov/condition/lactose-intolerance#statistics β’ https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/0102/usualintaketables2001-02.pdf β’ https://www.accessdata.fda.gov/scripts/InteractiveNutritionFactsLabel/factsheets/Dietary_Fiber.pdf β’ https://www.ncbi.nlm.nih.gov/pubmed/24336217 β QUESTIONS β Do you have a question about Going Vegan, Eating Healthier, Losing Weight, Building Fitness, or Anything Else? Post in comments section of this video! γ π² Bananiacβs Simple Vegan Recipes: https://bit.ly/2F8regm π Vegan Books: http://bit.ly/2nOknCq πΊ Vegan Documentaries: http://bit.ly/2nLoLC3 π± Lifestyle Essentials: http://bit.ly/2DZUq9B πͺ Vegan Supplements: http://bit.ly/2GRArfe πΏ Vegan Snacks: https://bit.ly/2HvCBED π Nutrition/Fitness Tracker: http://bit.ly/2svmNLM βΆ Recommended Playlist β’ Plant Based Nutrition: http://bit.ly/2F9pszB β’ Vegan Recipes: http://bit.ly/2FAUf6l β’ Lifestyle Tips: http://bit.ly/2HSkh5U β’ Fitness Inspo: http://bit.ly/2oA3n43 β’ Q&A Videos: http://bit.ly/2F00cg8 β’ Channel Trailer: https://youtu.be/DwczVDkFSHw π± Letβs Connect! @Bananiac β’ Website: http://bananiac.com β’ Patreon: https://www.patreon.com/bananiac β’ Instagram: http://instagram.com/bananiac β’ Facebook: http://facebook.com/bananiac β’ Twitter: http://twitter.com/bananiac β’ Merch: http://www.bananiac.com/merch β’ Strava: https://www.strava.com/athletes/bananiac ___________________________________ Hey there! βοΈ My name is Tino but some people know me as Bananiac π I'm a YouTube Content Creator and a Nutritionist. I have a Bachelor's Degree in Dietetics and a Master's Degree in Nutrition. I'm passionate about helping others adopt a whole food, plant based diet, become fitter, and adopt a vegan lifestyle! I post weekly videos on plant-based nutrition, fitness advice, vegan lifestyle tips, healthy recipes, Q&A videos, interviews, and response videos. If my message vibes with you, subscribe and join the Bananiac squad! π π₯ Video Gear β’ My DSLR Camera: http://amzn.to/2zDrD7R β’ My Main Lens: http://amzn.to/2Cf4889 β’ My Second Lens: http://amzn.to/2CoLFpu β’ My Action Camera: http://amzn.to/2CfMgwt β’ My Mini Tripod: http://amzn.to/2F4ZOJy β’ My Camera Remote: http://amzn.to/2EgpdPV β’ My Mic: http://amzn.to/2BJ3eQf β’ My Artificial Fur Deadcat: http://amzn.to/2Axn2EV β’ My Softbox Lights: http://amzn.to/2DDRFdB β’ My Boom Mic Stand: http://amzn.to/2CvXA5a β’ My Editing Software: http://amzn.to/2BKt2LK DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, Iβll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support! FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a 'fair use' of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright Law. |
