#abworkout #abs #allIwantforChristmas

All I Want for Christmas | ABS WORKOUT - Tighten and tone your abs in this 10 min abs workout. featuring 10 different ab exercises. Try this quick HIIT style abs workout before Christmas to prep your belly for all that festive goodness; and do it after so you can actually button up your pants = )*

*We all have abs, but sometimes you just can't see them because we're carrying around a bit too much body fat! That's totally 👌. There's definitely times throughout the year when I can't see mine either!

Simply follow along and pause whenever you need to! Don't forget to give me a thumbs up and subscribe to my channel here 👉 https://www.youtube.com/meganhardenfitness?sub_confirmation=1

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WORKOUT DETAILS:

👉🏼 Duration: 10 MIN
👉🏼 Focus: ABS
👉🏼 Equipment: DUMBBELLS (For reference, I'm using a 12lb dumbbell)
👉🏼 45 Sec Work, 15 Sec Rest

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EXERCISES:

1️⃣ Straight Arm Crunch
2️⃣ Sit-up w/ Alt. Side Twist
3️⃣ Toe Reach
4️⃣ Russian Twist
5️⃣ Crunch
6️⃣ Up and Over
7️⃣ Knee Tuck
8️⃣ Leg Lift
9️⃣ Full-Extension Tuck
🔟 Slow Sit-up

Remember, you can tailor my workouts to make them as hard or easy as you want just by adjusting the weight of the dumbbells. On some of the workouts, you may even choose to just use your bodyweight!

As a Certified Nutrition Coach, I can’t stress this enough, but the key to seeing results with my workouts (or any workouts for that matter) is nutrition!! If you want to know the exact ratio of protein, carbs and fat that you should be eating, you can check out my Macros Blueprint here https://www.meganhardenfitness.com/macros-blueprint. With my Macros Blueprint, I'll give you the EXACT ratio of Protein, Carbs and Fat you should be eating to achieve your specific goals? This Blueprint is unique to you, based on your answers to my custom questionnaire. Whether you want to lose weight, put on muscle, or BOTH, then my Macros Blueprint is what you need!

It’s important to warm-up before you workout! So just go ahead and watch The Best Bodyweight Warmup on the Internet warmup video! https://youtu.be/hGqSLMs6NKY

You can buy my dumbbells here https://amzn.to/3rCOL1U

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▶︎CONTACT ME
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Let's get HardenFit!

Disclaimer: If you're new to exercise or planning on embarking on a new fitness program, you should consult your physician. This video may offer health, fitness, or nutritional information, and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.

FTC Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel ☺️🙏