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This simple meditation will guide you to notice and recognize What is as it is. Without the need to change your state or seek comfort in the Not-now-future or fantasies and hopes, you will discover that there is nothing missing exactly where you are.

Who is doing the meditation? The one who wants to change or improve something or something that simply recognizes that you cannot find comfort and safety 'out there' in comforting stories and fantasies. You never left.

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