An Anxiety Meditation to use before sleep to allow you to relax guilt free, learn how to cope in situations of worry and stress. Relief will come in time as you practice the ideas formed in your mind from this guided meditation. Anxiety and nervous sensations will eventually become dull as you recognize the signs your body and mind give you.
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Music:
http://www.orangefreesounds.com/nature-music/
Nature Music by Alexander Blu
The song is permitted for commercial use under license Creative Commons Attribution 4.0 International License
http://creativecommons.org/licenses/by/4.0/

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Please watch: "Fall Asleep Fast meditation - Talk me to sleep Guided Hypnosis"
https://www.youtube.com/watch?v=9V-GdnKB_Bg
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#guidedmeditation #meditation #meditationvacation