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How to count calories:
https://youtu.be/0up1_osQIwk

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Join the discord!
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Timestamps:
00:00 - Intro of peace
00:34 - Preface
01:31 - Tip 1
02:27 - Tip 2
05:13 - Tip 3
07:09 - Tip 4
08:14 - Tip 5
10:28 - Tip 6
11:54 - Tip 7
20:04 - Outro

Topics: aesthetics, fat loss, muscle gain, build muscle lose fat, walking, drinking water, weightlifting, calorie deficit, watch if you are overweight, fat, fat loss tips, ultimate guide to fat loss

Business Inquiries: skimaskduets@gmail.com

Video for educational purposes

#fatloss #losefat