Everyone wants to know how to lucid dream instantly, but 5 minutes is more reasonable. This simple lucid dreaming for beginners technique is called FILD, and will change the way you experience dreams at night. Enjoy!

Sources:
Brain Basics: Understanding Sleep
https://www.ninds.nih.gov/Disorders/patient-caregiver-education/Understanding-sleep

Dreaming and the Brain
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2814941/

Sleep Basics
https://my.clevelandclinic.org/health/articles/12148-sleep-basics

What Does It Mean When We Dream?
https://www.medicalnewstoday.com/articles/284378.php

Why Do We Have Trouble Remembering Dreams?
https://www.huffpost.com/entry/remembering-dreams_b_8009552

Why Do Memories Disappear After Waking Up?
https://www.scientificamerican.com/article/why-do-memories-of-vivid-dreams/

Music from Bensound.com

Thanks to Tristan Reed (writing), Troy W. Hudson (VO) for helping to create this video!