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One of the biggest advantages of kettlebell training is its ability to provide a full-body workout in a relatively short amount of time.

Kettlebell exercises engage multiple muscle groups at once, which can help to improve overall strength, endurance, and cardiovascular fitness. Additionally, kettlebell training can be highly effective for burning calories and promoting weight loss.

The kettlebell is also a versatile piece of equipment and can be used for a variety of exercises, such as swings, deadlifts, squats, and presses, which makes it a great option for those who want to vary their workout routine.

One of THE biggest advantages however, is the so called "Survival Pace" mode, where due to the Biomechanical efficiency of the nature of the bell itself, you're able to increase the amount of "time under tension" to an indefinite amount.

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