30 Mins Total Body Super Sweaty Workout

WORKOUT DETAILS

👉🏼 Duration: 30 MIN
👉🏼 Intensity: Super Sweaty 💧💧💧
👉🏼 No Equipment
👉🏼 50 Sec Work, 10 Sec Rest

* with Cool Down Stretches

Please remember that we are all different and that you can make this your OWN workout... take a longer break when you need to.

If you are looking for perfect workout to burn fat in 60 days , follow this playlist consistently along 60 days to look great results.

These Workouts are what I am following , every day I make perfect workout , I will search in YouTube and in google , atleast it takes 30 min - 1hour of my time everyday to design next day workout , but everyone don't like to do it so , so people randomly search any video and do it , they don't consider "progressive overloading" factor , but in these workout you can find overloading day to day.

60 Day Home Workout Challenge:-
https://youtube.com/playlist?list=PLfLXRHxpqkHFllZ801VySGPbCv2EUT1u9

I don't have huge equipment to record my videos , so I use my laptop to record all my videos.


TRACK LIST✅:-
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1. Unknown brain - Superhero (feat. Chris
Linton) (0:09​ -3:11​)

2. Ship wrek, zookeepers & trauzers - Vessel
(3:12​-6:35​)

3. Warriyo - Mortals (feat. Laura Brehm)
(6:35​-10:24​)

4. Anikdote Turn it up (10:25​ - 14:32​)

5. Blazars - Northern lights (14:33​-17:48​)

6. Desmeon - Back from the dead (17:49​ - 21:32​)

7. EWN & Whogaux - Start that fire (21:33​ - 24:26​)

8. JPB Defeat the night (feat. Ashley apollodor)
(24:27​ - 28:40​)

9. Ship wrek - Pain (feat. Mia vaile) (28:42​- 32:11​)

10. Ship wrek & zookeepers - Ark (32:12​-35:11)
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D I S C L A I M E R

If you are a newbie start with Day 1 and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Live To Be Fit will not be responsible or liable for any injury or harm you sustain as a result of this video.