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Shyness is described as a self-conscious obsession with real or imagined social encounters. Shyness is defined as a deliberate avoidance of social engagement owing to a fear of social scrutiny and shame, feelings of poor self-worth, anxiety, and, on rare occasions, depression. From a trait viewpoint, several theorists explain the origin of shyness. Shyness, according to trait views, is a personality trait with biological and temperamental origins. Shyness, according to some theories, stems from sentiments of shame and humiliation, which lead to social restriction.

Most people are shy because they are concerned about how others see them. They are displaying indicators of social anxiety disorder if their fear becomes chronic and impairs their everyday lives, leading to the usage of drugs or alcohol to improve their social skills or turning down chances that involve public speaking.

A chronic dread of social circumstances in which an individual could be humiliated or scrutinized is referred to as social anxiety. Both toddlers and adults suffer from severe shyness and social anxiety. Remember that many individuals with social anxiety disorder claim that their issues started when they were much younger. Teachers, counselors, coaches, and, in some cases, even parents fail to identify their symptoms as issues.
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