20 Minute Killer Cycling Indoor Bike Workout |
|
Sunny Trainer Annelisa Moody has a hot 20-minute cycling bike workout for you. All you need is a bike, a towel and some water and youโre ready for this sweaty burner. Press play and start this killer cycling workout today!
Workout Length: 20 minutes Workout Level: Intermediate Products Used: โ๏ธ Evolution Pro II Magnetic Indoor Cycle Exercise Bike ๐ https://bit.ly/SF-B1986 Trainer: Annelisa Moody โจ Workout Details โจ ๐จ 0:00 | Intro โจ 0:12 | Warmup โจ ๐ฅ 2 Min Warmup Seated Ride ๐ฅ 1 Min Warmup Jog โจ 2:32 | Block 1 โจ ๐ฅ 1 Min Flat Road ๐ฅ 30 Sec Sprint ๐ฅ 45 Sec Recovery ๐ Repeat 2 times ๐ฅ 1 Min Jog โจ 8:30 | Block 2 โจ ๐ฅ 1 Min Flat Road ๐ฅ 45 Sec Run ๐ฅ 45 Sec Recovery ๐ Repeat ๐ฅ 2 Min Jog โจ 14:13 | Block 3 โจ ๐ฅ 30 Sec Flat Road ๐ฅ 15 Sec Standing Run ๐ฅ 30 Sec Sprint ๐ฅ 15 Sec Standing Run ๐ฅ 1 Min Recovery ๐ฅ 30 Sec Standing Run ๐ฅ 1 Min Sprint ๐ฅ 30 Sec Standing Run โจ 18:32 | Cooldown โจ ๐จ 1 Min Cooldown Subscribe to get a free workouts, challenges, fitness community, latest in-home fitness equipment and more! Stay connected with your fitness and download SunnyFit App below: Apple - App Store : https://apple.co/3JixdjS Android - Play Store: https://bit.ly/android-sunnyfit -------------------------------------------- FITNESS EQUIPMENT USED โ๏ธ Evolution Pro II Magnetic Indoor Cycle Exercise Bike ๐ https://bit.ly/SF-B1986 RECOMMENDED WORKOUT PLAYLIST: โถ๏ธ New Workouts: https://bit.ly/yt-new-workouts-playlist โถ๏ธ Cycling Workouts: https://bit.ly/SHF-Bike-Workouts โถ๏ธ No Equipment Workouts: https://bit.ly/SHF-No-Equipment-Workouts FREE RESOURCES ๐ก Free Workouts: https://sunnyhealthfitness.com/pages/workouts ๐ก Articles: https://sunnyhealthfitness.com/pages/articles FOLLOW US ON SOCIAL ๐ Website: https://sunnyhealthfitness.com ๐ Facebook: sunnyhealthandfitness ๐ Instagram and Tiktok: @sunnyhealthfitness -------------------------------------------- #indoorbikeworkout #cyclingworkout #cardio #bikeowrkout #20min |