Adrian's Fat Loss Plan ➜ https://bit.ly/__CLICK__HERE ➜ 𝟲𝟮 𝗬𝗲𝗮𝗿 𝗢𝗟𝗗 Lost 52 Pounds in 2 Months on Adrian's newest plan

This 30 Minute Stationary Bike Workout has 5 sets.

0:00 Set 1
6:07 Set 2
11:09 Set 3
17:09 Set 4
22:17 Set 5

The workout gets more challenging as you go from set-to-set. TOO HARD? Use Adrian's LEVEL 1 Stationary Bike Weight Loss Workout for Beginners https://www.youtube.com/watch?v=MOIhG2GbZ3c

If this stationary bike workout is too hard... Try Adrian's NEW RECUMBENT BIKE Workout for ABSOLUTE BEGINNERS https://www.youtube.com/watch?v=0tlNyrdMfn4

Here’s more STATIONARY BIKE WORKOUTS to Lose Weight,

40 Minute INTERMEDIATE Level 1 https://www.youtube.com/watch?v=06EmQ0qqW0I
30 Minute INTERMEDIATE Level 2 https://www.youtube.com/watch?v=_m_xW0patsk

60 Minute ADVANCED https://www.youtube.com/watch?v=rY8oEc9WqK4
30 Minute EXTREME https://www.youtube.com/watch?v=zzXr0bhL7s0

Use the Bike’s MANUAL or QUICKSTART program. Pedal AS FAST AS POSSIBLE (without adjusting the tension) to BURN FAT as fast as possible.

SORRY, the Gold's Gym 290 C Stationary Exercise Bike used by @AdrianBryant in the workout video is no longer available but... Any stationary bike like https://amzn.to/3CB7hh1 is good for weight loss.

Adrian’s Elliptical Weight Loss Workouts https://www.youtube.com/playlist?list=PL5qWKDYV54nGTA04wnMmZ2VvhOQFGUrC-

https://www.youtube.com/watch?v=2M1BabvgEHE to see the weight loss results people got from doing @AdrianBryant workouts



DISCLAIMER: The information provided by Adrian Bryant is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. Consult your physician before starting any exercise or workout program. You agree that use of this information is at your own risk and hold Adrian Bryant harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.