When you are short on time and still want to kick butt, this will be your go-to cycling class! This 15 minute HIIT cardio cycling workout brings the heat! 🔥 With minimal recovery and maximum effort, your goals won't slip away even when life gets hectic and time is of the essence!

This 15 minute HIIT CARDIO cycling workout is part of our FIT for YOU fifteen series! All of the workouts in this series are short, spicy, and effective! You can find the strength FIT for YOU series on the Kaleigh Cohen Strength Channel to really help you boost your power, endurance, and get stronger! Now that you've finished your cardio, find strength here! https://www.youtube.com/KaleighCohenStrength

This cycling class is filled with powerful songs and choreography to get your heart pumping and your mood lifted in a time crunch!

Remember this is your workout! If you need a longer warmup before this ride find one here, https://youtu.be/EzEaTen6CMU
Take longer recoveries when needed, pay attention to proper form, and give it ALL YOU'VE GOT!

I am so excited that you are here for this workout! Let’s kick some butt!

THE AFTER PARTY! 🔥🔥 WANT MORE?! Make the most of your workout with this quick Tabata Burner! https://youtu.be/zus6t02H8oM

💁🏼‍♀‍ Hello! I'm Kaleigh! I attended my first Spin class when I was 15. Since then I've been addicted to spin classes and indoor cycling. Now, as a certified Spin class Instructor, Stages Beats Instructor, and NASM certified fitness trainer, my goal is to share the most fun, motivating, and energizing indoor cycling workouts that will bring out your inner BUTT-KICKER!

I'm so glad you decided to join my indoor cycling class today! Grab your water bottle, grab your towel, get on your bike and let's kick some butt! - Kaleigh Cohen Fitness
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0:00 - 2:12 WARM UP | Hello Hello by Chair Model
2:13 - 5:00 SPEED INCREASES | Rise Up by Emilio Rojas
5:01 - 7:38 SPRINTS | Clap Your Hands by Catiso
7:39 - 10:54 SPEED OVER SADDLE | Won't Let Up by Native 51
10:55 - 12:19 INVERTED SPRINTS | Let's Play by The Smocks
12:20 - 13:44 ROLLING HILLS | Just How We Do It by The Fancee
13:45 - 15:27 JUMPS/ FREEZES | Power Theatrical Trailer by Until The Very End
15:28 - 17:55 COOL DOWN | Take a Look Around by Paper Trees
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New to my indoor cycling workouts? START HERE! 👉 https://youtube.com/playlist?list=PLBJ0TIYiwZzihdgD643Q_JZ-kvakaybNG

If you are doing a Spin class on a stationary bike or exercise bike instead of a spin bike and prefer to stay in the saddle, DO THIS:
2nd position: increase your speed! Try anywhere between 5-15 RPMs.
3rd position: increase your resistance and try and keep the same cadence.
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⭐️ Want more workouts to help you reach your goals? Subscribe here! 👉 https://www.youtube.com/kaleighcohencycling

⭐️ SAVE 15% on indoor cycling shoes here! Use code KCF15 at checkout! 👉 http://shimanoindoor.com/discount/KCF15

⭐️ Want to maximize your workouts? Find awesome gear here? 👉 https://www.amazon.com/shop/kaleighcohenfitness

⭐️ The best tablet mount for your spin bike!👉 https://bit.ly/2UeHHK1

🎶 Jam out anytime and anywhere! Here are all of my Spotify playlists, just for YOU! 👉 https://open.spotify.com/user/7nc336145b90ijgxxg8o3wett

⭐️ Hang out with the community and get all the 4-1-1!
Instagram- https://www.instagram.com/kaleighacohen/
Facebook- https://www.facebook.com/kaleighcohenfitness

⭐️ KCF fit wear, fitness tips, recipes, and a FREE fitness journal template! 👉 https://www.kaleighcohen.com

⭐️ Want special KCF emojis and behind-the-scenes access? Become a Kaleigh Cohen Fitness channel member here! 👉 https://www.youtube.com/channel/UChY_9WJx0saa0St48lSdytQ/join

⭐️ For those of you that asked how you can help support these indoor cycling workouts 👉 https://www.buymeacoffee.com/kaleighcohen

⭐️ Share this cycling workout with a friend👉 https://youtu.be/VrdrnXIpECU

Some of the links listed above are affiliate links and if you make a purchase through the link, I may make a small commission, this is totally free for you, but really does help support these workouts for you! Thank you in advance, it is very much appreciated!
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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your health care provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for harm, damage, or injury as a result of any information provided.


#HIIT #Cardio #IndoorCycling #CyclingWorkout